10/5 Virtual Pilates (Central)

Use the link below to access the session:

https://us02web.zoom.us/j/87823169639

Pilates is the art of controlled movements that look and feel like a workout! If practiced consistently, Pilates can improve flexibility, coordination and endurance. Join Up & Co instructor Hannah to strengthen your core, better your stability, and find new flexibility through muscle control. From beginners to the advanced, Pilates has posture and breathing exercises for everyone!

If this is your first time you may need to download the Zoom app on your computer or smart device — you’ll be prompted automatically after tapping the link, no signup, or credit card required. Disclaimer: By participating in this event, resident acknowledges that this is a voluntary enrichment activity conducted by a party not affiliated with Weidner Apartment Homes.  Weidner Apartment Homes does not assume any liability for either the content of this enrichment activity or for any claims which may arise from the enrichment activity.